Rise and Flow Vinyasa


This class is taught by:
Start your day with this invigorating practice! An all levels Vinyasa class, experience the benefits of waking up to yoga in a heated room and soothing music as you stretch your body, awaken your mind, and fuel your soul. This class incorporates a series of sun salutations to work out any tension & tightness from your nights slumber, leaving you feeling energized, rejuvenated, and prepared to flow through your day with ease.

Upcoming classes:

  • Wed Sep 20 8:00 am - 9:00 am with Ashley **
  • Fri Sep 22 8:00 am - 9:00 am with Liv **
  • Mon Sep 25 8:00 am - 9:00 am with Teacher **
  • Wed Sep 27 8:00 am - 9:00 am with Teacher **
  • Fri Sep 29 8:00 am - 9:00 am with Teacher **
  • Mon Oct 02 8:00 am - 9:00 am with Teacher **
  • Wed Oct 04 8:00 am - 9:00 am with Teacher **
  • Fri Oct 06 8:00 am - 9:00 am with Teacher **
  • Mon Oct 09 8:00 am - 9:00 am with Teacher **
  • Wed Oct 11 8:00 am - 9:00 am with Teacher **
  • Fri Oct 13 8:00 am - 9:00 am with Teacher **
  • Mon Oct 16 8:00 am - 9:00 am with Teacher **
  • Wed Oct 18 8:00 am - 9:00 am with Teacher **
  • Fri Oct 20 8:00 am - 9:00 am with Teacher **
  • Mon Oct 23 8:00 am - 9:00 am with Teacher **
  • Wed Oct 25 8:00 am - 9:00 am with Teacher **
  • Fri Oct 27 8:00 am - 9:00 am with Teacher **
  • Mon Oct 30 8:00 am - 9:00 am with Teacher **
  • Wed Nov 01 8:00 am - 9:00 am with Teacher **
  • Fri Nov 03 8:00 am - 9:00 am with Teacher **