TRADITIONAL HATHA YOGA
In a traditional hatha yoga class we will be focusing on body, mind and breath awareness throughout your practice. Each class will be designed to open the energy channels in your body allowing your natural energy to flow more freely and evenly. There will be a strong emphasis on proper alignment, breath work, and concentration to bring balance, flexibility, strength and calmness to every practitioner.
The class format will be a bit more informal and in a warm setting.