Hatha Yoga


This class is taught by:
TRADITIONAL HATHA YOGA
In a traditional hatha yoga class we will be focusing on body, mind and breath awareness throughout your practice. Each class will be designed to open the energy channels in your body allowing your natural energy to flow more freely and evenly. There will be a strong emphasis on proper alignment, breath work, and concentration to bring balance, flexibility, strength and calmness to every practitioner. 
The class format will be a bit more informal and in a warm setting.
Join us! 
 

Upcoming classes:

  • Wed Sep 20 4:30 pm - 5:30 pm with Carolyn **
  • Wed Sep 27 4:30 pm - 5:30 pm with Teacher **
  • Wed Oct 04 4:30 pm - 5:30 pm with Teacher **
  • Wed Oct 11 4:30 pm - 5:30 pm with Teacher **
  • Wed Oct 18 4:30 pm - 5:30 pm with Teacher **
  • Wed Oct 25 4:30 pm - 5:30 pm with Teacher **
  • Wed Nov 01 4:30 pm - 5:30 pm with Teacher **
  • Wed Nov 08 4:30 pm - 5:30 pm with Teacher **
  • Wed Nov 15 4:30 pm - 5:30 pm with Teacher **
  • Wed Nov 22 4:30 pm - 5:30 pm with Teacher **
  • Wed Nov 29 4:30 pm - 5:30 pm with Teacher **
  • Wed Dec 06 4:30 pm - 5:30 pm with Teacher **
  • Wed Dec 13 4:30 pm - 5:30 pm with Teacher **
  • Wed Dec 20 4:30 pm - 5:30 pm with Teacher **
  • Wed Dec 27 4:30 pm - 5:30 pm with Teacher **
  • Wed Jan 03 4:30 pm - 5:30 pm with Teacher **
  • Wed Jan 10 4:30 pm - 5:30 pm with Teacher **
  • Wed Jan 17 4:30 pm - 5:30 pm with Teacher **