Warm Vinyasa flow


This class is taught by:
Suitable for all levels, this playful, powerful, energetic Vinyasa class linking breath with movement is designed to create heat in the body using a flowing series of postures. The results are increased strength, flexibility, balance, and clarity of mind. With a heated room set to 90-95, and an upbeat playlist, this energetic practice will leave you ready to flow around the obstacles that come your way, empowering your strength to face anything!

Upcoming classes:

  • Sat Sep 23 10:00 am - 11:00 am with Ashley **
  • Sun Sep 24 10:00 am - 11:00 am with Liz **
  • Mon Sep 25 6:30 pm - 7:30 pm with Liv **
  • Sat Sep 30 10:00 am - 11:00 am with Teacher **
  • Sun Oct 01 10:00 am - 11:00 am with Teacher **
  • Mon Oct 02 6:30 pm - 7:30 pm with Liv **
  • Sat Oct 07 10:00 am - 11:00 am with Teacher **
  • Sun Oct 08 10:00 am - 11:00 am with Teacher **
  • Mon Oct 09 6:30 pm - 7:30 pm with Liv **
  • Sat Oct 14 10:00 am - 11:00 am with Teacher **
  • Sun Oct 15 10:00 am - 11:00 am with Teacher **
  • Mon Oct 16 6:30 pm - 7:30 pm with Liv **
  • Sat Oct 21 10:00 am - 11:00 am with Teacher **
  • Sun Oct 22 10:00 am - 11:00 am with Teacher **
  • Mon Oct 23 6:30 pm - 7:30 pm with Liv **
  • Sat Oct 28 10:00 am - 11:00 am with Teacher **
  • Sun Oct 29 10:00 am - 11:00 am with Teacher **
  • Mon Oct 30 6:30 pm - 7:30 pm with Liv **
  • Sat Nov 04 10:00 am - 11:00 am with Teacher **
  • Sun Nov 05 10:00 am - 11:00 am with Teacher **