Warm Vinyasa flow


This class is taught by:
Suitable for all levels, this playful, powerful, energetic Vinyasa class linking breath with movement is designed to create heat in the body using a flowing series of postures. The results are increased strength, flexibility, balance, and clarity of mind. With a heated room set to 90-95, and an upbeat playlist, this energetic practice will leave you ready to flow around the obstacles that come your way, empowering your strength to face anything!

Upcoming classes:

  • Sat Nov 25 10:00 am - 11:00 am with Ashley **
  • Sun Nov 26 10:00 am - 11:00 am with Ashley **
  • Mon Nov 27 6:30 pm - 7:30 pm with Liv **
  • Sat Dec 02 10:00 am - 11:00 am with Teacher **
  • Sun Dec 03 10:00 am - 11:00 am with Teacher **
  • Mon Dec 04 6:30 pm - 7:30 pm with Liv **
  • Sat Dec 09 10:00 am - 11:00 am with Teacher **
  • Sun Dec 10 10:00 am - 11:00 am with Teacher **
  • Mon Dec 11 6:30 pm - 7:30 pm with Liv **
  • Sat Dec 16 10:00 am - 11:00 am with Teacher **
  • Sun Dec 17 10:00 am - 11:00 am with Teacher **
  • Mon Dec 18 6:30 pm - 7:30 pm with Liv **
  • Sat Dec 23 10:00 am - 11:00 am with Teacher **
  • Sun Dec 24 10:00 am - 11:00 am with Teacher **
  • Mon Dec 25 6:30 pm - 7:30 pm with Liv **
  • Sat Dec 30 10:00 am - 11:00 am with Teacher **
  • Sun Dec 31 10:00 am - 11:00 am with Teacher **
  • Mon Jan 01 6:30 pm - 7:30 pm with Liv **
  • Sat Jan 06 10:00 am - 11:00 am with Teacher **
  • Sun Jan 07 10:00 am - 11:00 am with Teacher **