pyroPILATES


This class is taught by:
Denise will be guiding pyroPILATES
starting in April!!
What is pyroPILATES?
PyroPILATES is a low impact training system that combines pilates based deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility and quality of life. PyroPILATES classes are 60 minutes, fast paced, heated and are conducted to music. The primary elements of pyroPILATES are:
-movement of the body originating from the POWERHOUSE (core)
-conscious body awareness
-self empowerment
-physical and mental stamina
-integrity of movement and form

Denise will have an amazing Caribbean Island Playlist as our background music!


Upcoming classes:

  • Sat Nov 25 11:30 am - 12:30 pm with Denise **
  • Sun Nov 26 11:30 am - 12:30 pm with Denise **
  • Mon Nov 27 7:45 pm - 8:45 pm with Denise **
  • Wed Nov 29 7:45 pm - 8:45 pm with Denise **
  • Sat Dec 02 11:30 am - 12:30 pm with Denise **
  • Sun Dec 03 11:30 am - 12:30 pm with Denise **
  • Mon Dec 04 7:45 pm - 8:45 pm with Denise **
  • Wed Dec 06 7:45 pm - 8:45 pm with Denise **
  • Sat Dec 09 11:30 am - 12:30 pm with Denise **
  • Sun Dec 10 11:30 am - 12:30 pm with Denise **
  • Mon Dec 11 7:45 pm - 8:45 pm with Denise **
  • Wed Dec 13 7:45 pm - 8:45 pm with Denise **
  • Sat Dec 16 11:30 am - 12:30 pm with Denise **
  • Sun Dec 17 11:30 am - 12:30 pm with Denise **
  • Mon Dec 18 7:45 pm - 8:45 pm with Denise **
  • Wed Dec 20 7:45 pm - 8:45 pm with Denise **
  • Sat Dec 23 11:30 am - 12:30 pm with Denise **
  • Sun Dec 24 11:30 am - 12:30 pm with Denise **
  • Mon Dec 25 7:45 pm - 8:45 pm with Denise **
  • Wed Dec 27 7:45 pm - 8:45 pm with Denise **