pyroPILATES


This class is taught by:
Denise will be guiding pyroPILATES
starting in April!!
What is pyroPILATES?
PyroPILATES is a low impact training system that combines pilates based deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility and quality of life. PyroPILATES classes are 60 minutes, fast paced, heated and are conducted to music. The primary elements of pyroPILATES are:
-movement of the body originating from the POWERHOUSE (core)
-conscious body awareness
-self empowerment
-physical and mental stamina
-integrity of movement and form

Denise will have an amazing Caribbean Island Playlist as our background music!


Upcoming classes:

  • Wed Sep 20 7:45 pm - 8:45 pm with Denise **
  • Sat Sep 23 11:30 am - 12:30 pm with Denise **
  • Sun Sep 24 11:30 am - 12:30 pm with Denise **
  • Mon Sep 25 7:45 pm - 8:45 pm with Denise **
  • Wed Sep 27 7:45 pm - 8:45 pm with Denise **
  • Sat Sep 30 11:30 am - 12:30 pm with Denise **
  • Sun Oct 01 11:30 am - 12:30 pm with Denise **
  • Mon Oct 02 7:45 pm - 8:45 pm with Denise **
  • Wed Oct 04 7:45 pm - 8:45 pm with Denise **
  • Sat Oct 07 11:30 am - 12:30 pm with Denise **
  • Sun Oct 08 11:30 am - 12:30 pm with Denise **
  • Mon Oct 09 7:45 pm - 8:45 pm with Denise **
  • Wed Oct 11 7:45 pm - 8:45 pm with Denise **
  • Sat Oct 14 11:30 am - 12:30 pm with Denise **
  • Sun Oct 15 11:30 am - 12:30 pm with Denise **
  • Mon Oct 16 7:45 pm - 8:45 pm with Denise **