Denise **

Denise ** instructs the following:
  • pyroPILATES
  • Denise will be guiding pyroPILATES
    starting in April!!
    What is pyroPILATES?
    PyroPILATES is a low impact training system that combines pilates based deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility and quality of life. PyroPILATES classes are 60 minutes, fast paced, heated and are conducted to music. The primary elements of pyroPILATES are:
    -movement of the body originating from the POWERHOUSE (core)
    -conscious body awareness
    -self empowerment
    -physical and mental stamina
    -integrity of movement and form

    Denise will have an amazing Caribbean Island Playlist as our background music!