Julie **

Julie ** instructs the following:
  • Stand up Paddleboard Yoga (SUP)
  • Stand up paddle (SUP) board yoga ...Bring summer back and into the ward studio.
    Benefits of doing Stand Up Paddle Board Yoga to strengthen your core, challenge your balance and get out of your head and the 'normal'way you do yoga.
    Stand up paddle board yoga requires the yogi to focus on their centerline and the expansion out from the middle.
    Take your practice to the edge of the ....water 

  • Baptiste Power Vinyasa Yoga
  • Baptiste Power Yoga will elevate the variety of yoga offerings in the community at YUAB. Baptiste Power Yoga classes in the studio environment offer a safe and calm experience to the practitioner. Each and every Baptiste Power Yoga class will include signature Baptiste Power Yoga elements, asana, inquiry and mediation.

    From their website "The Baptiste Yoga™ practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities."

    Baptiste classes at YUAB range in offerings from 60-90 minutes. The classes are done in a warm room ( 90 degrees with no humidity). The classes are all for all levels beginners to advanced students in one room leaves room for all to create and inspire together. The classes will follow the Baptiste Journey Into Power ( J.I.P) series. From integration to awakening to grounding to release, each class flows through a powerful Add to dictionary to empower you on your mat.

  • Yoga United at Brighton - 200 hr
  • Techniques, Training and Practice
    Teaching Methodology
    Anatomy & Physiology
    Yoga Philosophy/Ethics/Lifestyle