Teacher ** instructs the following:
Traditional Hot Yoga
Rise and Flow Vinyasa
Start your day with this invigorating practice! An all levels Vinyasa class, experience the benefits of waking up to yoga in a heated room and soothing music as you stretch your body, awaken your mind, and fuel your soul. This class incorporates a series of sun salutations to work out any tension & tightness from your nights slumber, leaving you feeling energized, rejuvenated, and prepared to flow through your day with ease.
TRADITIONAL HATHA YOGA
In a traditional hatha yoga class we will be focusing on body, mind and breath awareness throughout your practice. Each class will be designed to open the energy channels in your body allowing your natural energy to flow more freely and evenly. There will be a strong emphasis on proper alignment, breath work, and concentration to bring balance, flexibility, strength and calmness to every practitioner.
The class format will be a bit more informal and in a warm setting.
Warm Vinyasa flow
Suitable for all levels, this playful, powerful, energetic Vinyasa class linking breath with movement is designed to create heat in the body using a flowing series of postures. The results are increased strength, flexibility, balance, and clarity of mind. With a heated room set to 90-95, and an upbeat playlist, this energetic practice will leave you ready to flow around the obstacles that come your way, empowering your strength to face anything!