We offer you a variety of yoga classes including, Bikram Yoga, Yin Yoga, Hatha, Warm Vinyasa, Bikram/Vinyasa Fusion, Kids Yoga and a variety of workshops. All classes are taught by certified instructors who are here to assist you on your yoga journey. Find a class today and we look forward to seeing you at the studio.
From their website "The Baptiste Yoga™ practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities."
Baptiste classes at YUAB range in offerings from 60-90 minutes. The classes are done in a warm room ( 90 degrees with no humidity). The classes are all for all levels beginners to advanced students in one room leaves room for all to create and inspire together. The classes will follow the Baptiste Journey Into Power ( J.I.P) series. From integration to awakening to grounding to release, each class flows through a powerful Add to dictionary to empower you on your mat.
Denise will have an amazing Caribbean Island Playlist as our background music!